21 Day Detox
I have designed this 21 Day Detox Program which includes nutritional supplements to nourish and detoxify your body, strengthening your bodies natural healing power to have you feeling and functioning at your best. It is something you can easily do at home. And it’s rather easy to do with the guidance of my detox booklet which includes meal plans and recipes. This detox is a clinical health reset. We are working on supporting the three main eliminatory organs with this detoxification: Liver, kidneys and gastrointestinal tract.
As a result many people experience:
Improved focus and motivation
Weight loss and reduced sugar cravings
Increased energy and vitality
Improved quality of sleep
Improved digestion and bowel function
Reduced allergies and sensitivities
Reduced joint inflammation and pain
You’ll feel like “springing” forward with a renewed mind, body, and spirit!
WHAT IS INCLUDED IN THE DETOX PROGRAM? 3 X NUTRITIONAL CONSULTATIONS 1 before Detox, 1 during and 1 after to help with lifestyle changes Bring any recent tests eg. bloods 2 X BODY COMPOSITION SCANS 1 before and 1 after to help track your progress and the health of your cells ACCESS TO A PRIVATE FACEBOOK PAGE WITH OTHER DETOXERS, OFFERING SUPPORT FROM YOUR NUTRITIONIST $75 FOR AN HOUR MASSAGE OF YOUR CHOICE OR ACUPUNCTURE DURING THE DETOX PROGRAM This supports detoxification and encourages elimination SUPPLEMENT PACKAGE SPECIFIC TO YOUR DETOX NEEDS The supplements will support the liver, kidneys and gastrointestinal tract. 10% OFF ONGOING CONSULTATIONS
To Book in for this 21 Day Detox, please click here.
Here are the top 10 reasons to do a detox:
1. Clear Toxins
Everyday we breathe in toxins from environmental pollutants, household chemicals and we ingest pesticides, herbicides, preservatives and other chemicals through our food and water. We also absorb harmful chemicals through our skin from our beauty products, moisturisers and deodorants. When these toxins accumulate, we have problems including hormonal disruptions, fatigue, digestive problems, foggy unclear thinking and so much more.
2. Learn to Eat and Drink Healthy Food
Since the focus of the detox is eliminating all the inflammatory foods and junk (caffeine, diet soft drinks, processed food, sugar, alcohol, red meat), this will give your body a chance to enjoy the simple pleasure of fresh fruits, vegetables, nutrient rich grains, and legumes.
3. Lose Weight Once you are eating healthier and eliminate toxins effectively, your weight will most likely reduce. This plan doesn’t starve you, it nourishes your cells through eating all the healthy fruit and vegetables, protein, healthy fats and grains your body craves and requires to feel full and energised.
4. Get Back Into Exercise This healthy detox plan promotes daily movement. Exercise can be simple, it doesn't have to involve the gym but if that's what you love it definitely can. A daily walk, swim, dancing or any form of movement you enjoy is great exercise. Start with some gentle yoga, it helps on a mental and spiritual level as well as a physical one.
5. Focus on Whole, “Clean” Foods
This detox educates you about how to eat as close to nature as possible and how nature intended. Learning how to incorporate healthy nutritious foods into your lifestyle. It is also a great way to find out if you are intolerant to any foods that may have been causing bloating, gas/wind and/or cramping. Many people get used to the feeling and just live with it not realising it is something that can be eliminated once the digestive system is functioning optimally.
6. Eliminate Mindless Eating and Food Cravings
This detox helps you eliminate mindless eating, drinking, and food cravings. You have time to think about what you can do that’s good for you and will help increase your health in the long run, not just relying on a Friday night wine quick fix.
7. Learn About Healthy Supplements
Our detox is a clinical health reset. We are working on supporting the three main eliminatory organs with this detoxification: Liver, kidneys and gastrointestinal tract. We have created a easy to follow meal plan with recipes to support your through the whole 3 weeks. The foods that are eliminated include red meat, gluten, sugar, caffeine, alcohol and dairy. We give you plenty of swapping suggestions so it makes it really easy for everyone to follow and the supplements support your body, making the changes easier.
8. Refocus on What’s Important
A detox is great for eliminating toxins from the body and by doing this it gives you a clear mind and opportunity to focus on eliminating negative thinking and needless activities. Meditation helps clear our mind and refocus on what is important in our lives.
9. Give your Digestive System a Break to Reset
When you eliminate hard to digest proteins (red meats), food allergens, caffeine, sugars, processed food, you give your digestive system a chance to rest and this allows your body to eliminate the toxins and what isn't need, plenty of fresh clean filtered water and supportive nutritional supplements help this process.
10. Learn New Ways to Cook
Going on a detox gives you the opportunity to experiment with new spices and seasonings, cook with new grains (buckwheat, amaranth, quinoa), incorporate healthy proteins (fish, turkey, chickpeas), and try new healthy food combinations.
To Book in for this 21 Day Detox, please click here.